Author: Lizzie King

5 easy ways to 10 a Day
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5 easy ways to 10 a Day

The big food news this week was the study in from Imperial College that said, essentially, the more fruit and vegetables we eat the longer we’ll live. The advice up until now has been to aim for “5 a day”, five portions of fruit and veg a day for optimal health, […]

All the Valentine’s goodies
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All the Valentine’s goodies

Over-priced cards, flowers and restaurant set menus are NOT what we’re after for next week. Why not give a present that you’ll use for the rest of the year, and is cleverly really for you! I’m guilty of this a LOT, but it’s the thought that counts…. So have a […]

Crazy Sugar Highs
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Crazy Sugar Highs

The really good news this week is that the Sugar Levy has begun! On Monday 5th December it was agreed that next April there will be a tax imposed on high sugar drinks. Advertising on kids unhealthy food was curbed too. For all the info have a look at this: http://www.telegraph.co.uk/news/2016/12/07/kids-rotted-sugary-drinks-sugar-tax-logical-solution/ But as […]