Thank you all for your amazing support. I read every single message and it’s so good to know that your families are eating better, finding it easier, whatever it is. Makes it all worth while.
Author: Lizzie King
The perfect fast meal when you want some green and some colour for the kids to get their chops round. But with lots of taste. Crunchy, tasty and packed with a host of vitamins and minerals. Sweet potato was a traditional treatment for diabetes as they’re great for stabilising blood […]
Such a simple supper that can be made ahead, can use up cold chicken and can be used as a base for many add-ons. This is a massive health kick for the whole family. Brown rice is fabulous for the digestion, chicken is a great source of lean protein and […]
Slowly melt the nut butter, coconut oil and rice syrup over a low heat in a small pan. Put the puffed rice, quinoa, raisins and seeds into a bowl and pour this deliciously sticky liquid over it. Stir gently with a folding motion, and add the vanilla to this. Flatten […]
Spinach is packed with Vits A, K and C and tons of calcium for great energy, bone and blood health. Blend everything together in a powerful blender and hand out the straws. Keeps in a glass bottle in the fridge for a few hours, up to overnight, for a fast breakfast turnaround, […]
Wild Salmon is by far and away the best food source of Vit D, for healthy bone growth and immune systems. These little cakes are an amazingly rich source of so many crucial goodies that our children often don’t get enough of, like Vitamin D, iron, zinc, Omega £ fatty acids […]