Berries and Kale Boost Smoothie

Berries and Kale Boost Smoothie

After lots of holiday eating, I’m craving green. And desperate for my children to get some too, there’s not much chance of them eating a raw stalk of tuscan kale….. So I came up with this on the last day of our holiday, under a brooding tuscan sky.

Lots of taste, bags of goodness for back to school energy and brains and back to work mood.

Serves 1 adult and 2 children

Ingredients

  • 2 large Leaves Tuscan Kale (Cavolo Nero), spine removed, ripped into shreds
  • 2 bananas
  • 2 tbsp Chia Seeds
  • 1 small pot coconut yoghurt (or thick natural yoghurt)
  • 4 strawberries
  • 1 pear, cored
  • 2 cups (or more for runnier texture) Rice Milk

Throw all the ingredients into a high powered blender, bend and drink.

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