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5 easy ways to 10 a Day
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5 easy ways to 10 a Day

The big food news this week was the study in from Imperial College that said, essentially, the more fruit and vegetables we eat the longer we’ll live. The advice up until now has been to aim for “5 a day”, five portions of fruit and veg a day for optimal health, […]

All the Valentine’s goodies
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All the Valentine’s goodies

Over-priced cards, flowers and restaurant set menus are NOT what we’re after for next week. Why not give a present that you’ll use for the rest of the year, and is cleverly really for you! I’m guilty of this a LOT, but it’s the thought that counts…. So have a […]

Crazy Sugar Highs
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Crazy Sugar Highs

The really good news this week is that the Sugar Levy has begun! On Monday 5th December it was agreed that next April there will be a tax imposed on high sugar drinks. Advertising on kids unhealthy food was curbed too. For all the info have a look at this: http://www.telegraph.co.uk/news/2016/12/07/kids-rotted-sugary-drinks-sugar-tax-logical-solution/ But as […]

Sugar Coated Lies
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Sugar Coated Lies

The Sugar Industry has been paying scientists to give them the info they want for a long time! It’s so terrifying that the food industry is steering the nutritional info we all accept and believe as gospel. Read this and weep! New York Times Article

Drama Free Holiday
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Drama Free Holiday

Packing fills me with dread at the best of times, but with kids and with all the possible drama scenarios away from home it’s made thousands of times worse. So I’ve got my top tips here, of things that I absolutely ALWAYS take with me that have helped me out […]

Happy Sun Care
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Happy Sun Care

Sunshine is the best. And I always want more. It is one of the only effective sources of Vitamin D, which is crucial for all of us, but especially our kids. (Read more on my blog post here: Vitamin D) Everyone’s skin is different and all mums know their kids best, […]

Happy, healthy holidays
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Happy, healthy holidays

The first holiday after you have a baby is a killer wake-up call. As my sister once put it “It’s not a holiday it’s just relocating the problem”. But the babies get older, and you figure it out, work through the issues, and soon enough they become precious days to […]

Sugar-free World Peace
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Sugar-free World Peace

So I’m breaking the rules and living on the edge. I know this page is about feeding children and all things healthy, but sometimes us mammas need a delicious tipple, that isn’t full of sweet and gonna send us crashing. And this is the BOMB. Using an incredibly pretty, and […]