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Gaby Roslin Show Time
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Gaby Roslin Show Time

So today was not the average Sunday, as me, my Bhajis, Brownies and the kids all went in for a chat with Gaby Roslin on BBC Radio London about my book. They loved the food, the kids loved introducing the travel and I loved Gaby. Hear it all right here: […]

5 easy ways to 10 a Day
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5 easy ways to 10 a Day

The big food news this week was the study in from Imperial College that said, essentially, the more fruit and vegetables we eat the longer we’ll live. The advice up until now has been to aim for “5 a day”, five portions of fruit and veg a day for optimal health, […]

All the Valentine’s goodies
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All the Valentine’s goodies

Over-priced cards, flowers and restaurant set menus are NOT what we’re after for next week. Why not give a present that you’ll use for the rest of the year, and is cleverly really for you! I’m guilty of this a LOT, but it’s the thought that counts…. So have a […]

Crazy Sugar Highs
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Crazy Sugar Highs

The really good news this week is that the Sugar Levy has begun! On Monday 5th December it was agreed that next April there will be a tax imposed on high sugar drinks. Advertising on kids unhealthy food was curbed too. For all the info have a look at this: http://www.telegraph.co.uk/news/2016/12/07/kids-rotted-sugary-drinks-sugar-tax-logical-solution/ But as […]

Sugar Coated Lies
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Sugar Coated Lies

The Sugar Industry has been paying scientists to give them the info they want for a long time! It’s so terrifying that the food industry is steering the nutritional info we all accept and believe as gospel. Read this and weep! New York Times Article