Healthy Fish & Chips

Healthy Fish & Chips

Ingredients

  • 300g firm white fish
  • 1/2 Cup rice flour
  • 1/2 cup GF flour
  • 1 cup sparkling water (use plain instead)
  • Sea salt
  • Pinch of baking powder
  • 200ml groundnut oil or safflower
  • 500g potatoes

Slice potatoes thinly into rounds, and rinse and pat dry on a clean tea towel. Make sure to get all the moisture out. Toss in a bowl with some olive oil and sprinkle with sea salt. Place in oven at 170 on a lined baking sheet spaced evenly and not covering each other. Bake for 10mins then turn and bake for another 10-15mins until crisp and browned.

Heat oil in medium saucepan til v hot. Chop fish into finger sized chunks. Lightly cover in a sprinkle of the flour. In a bowl mix water with flour, salt and baking powder. Whisk until smooth. Dredge each piece of fish til covered and fry in preferred oil for 2-3 minutes. Lie on kitchen roll to drain and sprinkle with sea salt. Best served immediately but keep warm in oven if not.

 

 

Sign up HERE to get the latest recipes and news hot out of the oven

Sign up now

* indicates required

Comments are closed.