Salted Caramel Chocolate Shake

Salted Caramel Chocolate Shake

This beauty is a creamy, chocolatey, caramel joy, perfect to cheer up any day. And fruit free for a change. It’s also lovely as a warm smoothie by heating the milk gently before, or whizzing it up and putting in a pan.

Cacao  is a mineral rich superfood that fills you with powerful antioxidants. Pecans are full of protein and healthy fats with loads of Vit B3 a massive booster that acceses energy from food. With a hint of pink Himalayan salt as an added boon. My 3 can’t get enough. With a sprinkle of Cacao nibs – they’re quite bitter for little people- on mine for a lovely crunch. Keep a stash for freezing into lollies too.


  • 2 Cups Almond Milk
  • 2 tbsp Cacao powder
  • 2 tbsp pecans
  • 1 tbsp vanilla extract
  • 2 medjool dates
  • 1/4 tsp Pink Himalayan Salt (or good sea salt)
  • handful of ice

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  1. Wow. I was wanting a chocolate hit so decided to throw this together. Utterly scrumptious. Proper choccie milkshake. Just what I needed. Everyone should make this. I didn’t have pecan but had salted and roasted almonds and just omitted the Himalayan salt. Super quick and totally delicious. Thanks Lizzie. You are a genius.

  2. Amazing! Love your blog so much!

  3. Anything else you could use instead of the medjool dates?

  4. Katrina Meade

    Replaced the almond milk with homemade activated cashew milk and it was the bomb!

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